Body Fat Percentage Calculator
What is Body Fat Percentage?
Body fat percentage is the proportion of fat in your body compared to your total body weight. It is a key indicator of overall health and fitness. While some fat is essential for bodily functions, excess fat can lead to health issues like obesity, heart disease, and diabetes. Maintaining a healthy body fat percentage is crucial for a balanced lifestyle.
Use this calculator to estimate your body fat percentage and take the first step towards a healthier you!
Why is Body Fat Percentage Important?
Knowing your body fat percentage helps you understand your overall health better than just relying on weight or BMI. It provides insights into your fitness level and helps you set realistic health goals. Whether you're aiming to lose fat, build muscle, or maintain your current physique, tracking your body fat percentage is a great way to monitor progress.